5 Self-Regulating Techniques You Can Easily Do

I'm so excited to be sharing my 5 self-regulating techniques you can do daily that can help with managing stress, anxiety, or overwhelm.

Here are the 5 Exercises that are mentioned in the video:

Bronze Tapping (0:43)
Finger Tapping (4:36)
Press and Hold (6:00)
Orienting (7:09)
Havening (9:12)

I would love to connect with you and see which technique you most enjoyed.
Book a complimentary 30 minute discovery call with me today