5 Self-Regulating Techniques You Can Easily Do

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I'm so excited to be sharing my 5 self-regulating techniques you can do daily that can help with managing stress, anxiety, or overwhelm.

Here are the 5 Exercises that are mentioned in the video:

  1. Bronze Tapping (0:43)

  2. Finger Tapping (4:36)

  3. Press and Hold (6:00)

  4. Orienting (7:09)

  5. Havening (9:12)

I would love to connect with you and see which technique you most enjoyed. 
Book a complimentary 30 minute discovery call with me today