What is EFT?

 

Techniques (EFT) is an evidence based, mind body therapeutic modality that brings significant value to trauma informed practice.

EFT is a therapeutic method that is highly effective for the stabilization and safety stage of trauma work.


EFT is a powerful strategy for gently and thoroughly resolving the trauma or distressing event that the client brings to therapy.


EFT is a remarkably effective self-help tool for stress management
It combines a gentle touch with mindful and vocal attention to thoughts

and feelings.


EFT involves tapping with our own fingertips on acupressure points on the hands and face while temporarily focusing on the issue we wish to resolve
These studies show that EFT is a highly effective self-empowerment strategy
It speeds up, anchors and expands the benefits of various psychotherapeutic, medical and coaching interventions.

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